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date: 22 August 2019

aerobics 

Source:
A Dictionary of Sports Studies
Author(s):

Alan Tomlinson

A non-technical term for forms of exercise regimes based on improving health and fitness by causing cardio-respiratory adaptations as a result of stressing the various physiological systems associated with aerobic energy production. Aerobics came to prominence in the late 1960s to early 1970s from the work of ... ...

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