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Preface to the First Edition

Food and Fitness: A Dictionary of Diet and Exercise

Preface to the First Edition

Experts agree that a balanced diet and regular exercise are the main keys to a healthy life. This dictionary provides the information you need to make sensible decisions about the food you eat and the activities you undertake. The topics covered include diets, food ingredients, sports, and exercises. Food and fitness also describes common disorders related to diet and exercise, and ways in which they can be treated. However, the dictionary is not meant to be a substitute for the medical advice of a doctor or the tuition of a coach (see Important Health Note).

The message of this dictionary is that there is no need to adopt extreme measures to attain fitness and good health. A balanced diet that does not exclude a little of what you fancy, combined with regular, moderate exercise, can improve the quality of your life. Healthy living can be fun!

Food and Fitness could not have been written without the help of my wife Merryn, who played a key role at each stage of the work. Dr Ken Fox, Lecturer in Health at Exeter University, Carol Matta, a State Registered Dietitian, and Dr Nick Smith provided invaluable expert advice. I thank them for their contributions. I would also like to thank Dr David Bender of University College London, and Professor Clyde Williams of Loughborough University for reading the text and making constructive comments. Their help and encouragement have been much appreciated.