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date: 03 December 2021

breakfast 

Source:
Food and Fitness: A Dictionary of Diet and Exercise
Author(s):

Michael Kent

Breakfast is regarded by many nutritionists as the most important meal of the day, yet it is the one meal that many dieters and exercisers miss: dieters, because they believe that by missing it they can reduce calorific intake and lose weight; exercisers, because their early morning routines often leave them little time to eat. However, food consumed at breakfast seems to be more easily utilized than the same amount eaten at night. In one study, subjects who needed about 2000 Calories per day to maintain body weight, lost weight when the calories were eaten in one morning meal, and gained weight if they ate the same amount at night.... ...

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