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lactate threshold

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The point during exercise of increasing intensity at which blood lactate begins to accumulate significantly above resting levels. There are several different methods of estimating the threshold. They include specifying a given value of blood lactate (usually between 2.0 and 4.0 mmol lactate l−1) and using this value as a common reference point (known as Onset of Blood Lactate Accumulation or OBLA). Another method identifies graphically the onset of an exponential increase in lactate concentration. The assumption that the lactate threshold represents the anaerobic threshold has been challenged recently, but the lactate threshold is generally accepted as being useful in identifying a specific intensity of exercise below which endurance is mainly a function of fuel supply, body temperature, or soft tissue trauma, and above which there is a significant reduction in endurance, probably due to metabolic disorders such as acidosis. Appropriate training (e.g. regular intensive aerobic activity) can enable an athlete to postpone lactate accumulation until higher intensities of exercise are reached. This is beneficial to an endurance athlete because lactate formation contributes to fatigue.

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