Food and Fitness: A Dictionary of Diet and Exercise (2 ed.) Quick reference
Over 2,000 entries
This accessible dictionary is packed full of authoritative information on foods and drinks, types of diet, sports and activities, exercises, physiology, training methods, and calorie requirements. The new edition includes over 200 new entries covering advances in the science of health and diet such as genetic disposition and nutrigenomics, high-profile diets such as the five–two and palaeo, fitness tracking and technologies, and developments in food labelling and the psychology of diet and fitness.
With over seventy diagrams, many providing guidance on how to carry out certain exercises, and tables covering recommended dietary intakes, the composition of selected foods, and average energy expenditure for various activities and sports, this is an ideal quick reference for students of sports and nutrition, and for anyone interested in diet and fitness.
A Dictionary of Food and Nutrition (4 ed.) Quick reference
Over 8,000 entries
This dictionary offers jargon-free entries on food, nutrition, diet, and health that clearly explain even the most technical of nutritional terms.
From abalone to zymogens, its coverage spans types of food (including both everyday and little-known foods), nutritional information, vitamins, minerals, and key scientific areas including metabolism and genomics. This new edition includes expanded coverage of food safety and relevant organizations, and of the nutritional information included for many foodstuffs. It also incorporates over 40 new line drawings, including numerous illustrations of the chemical structures of nutrients.
It is an essential resource for students of nutrition, dietetics, food science, and health and human sciences; professionals within the food industry, including nutritionists, cooks, and food manufacturers; and anyone interested in food who wants to discover more about what they eat.