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date: 04 August 2020

Physical Activity, Physical Fitness, and Anxiety 

Source:
The Oxford Encyclopedia of Sport, Exercise, and Performance Psychology
Author(s):
Steven J. PetruzzelloSteven J. Petruzzello

I cannot believe that our muscular vigor will ever be a superfluity. Even if the day ever dawns in which it will not be needed for fighting the old heavy battles against Nature, it will still always be needed to furnish the background of sanity, serenity, and cheerfulness to life, to give moral elasticity to our disposition, to round off the wiry edge of our fretfulness, and make us good-humored and easy of approach … And that blessed internal peace and confidence, that ...

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