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A Dictionary of Food and Nutrition

David A. Bender


A shellfish (mollusc), Haliotus spp., also known as ormer, paua, or sea ear. An 85g serving provides 89kcal (372kJ), 14.5g protein, 0.6g fat, 72mg cholesterol, 5.1g carbohydrate (0g sugars), 255mg sodium, 212mg potassium. A rich source of vitamin E, vitamin B12, selenium; a good source of phosphorus; a source of vitamin B1, iron, magnesium.